Part course, part coach - and it's all you.
This post includes a full transcript of the video below, which also appears on our Activation Paths page.
So what’s a day in the life when you’re on an 3-Week Activation Path?
Every day, you’ve got a micro-lesson to read, about 3-5 minutes worth,
You’re completing an activity that empowers you to create new habits and rewrite your brain – making small changes over time with tools you can always come back to, and
You’re gaining perspective on how you want to build optimal wellness in mind, body and spirit. It’s all in our app - so you have a centralized place to learn and track progress. You’ll also have chat access to your coach, which means you can ask questions or share feedback as you go.
Our 3-week Activation Paths offer 21 days of content, with access to the app for a full month, and you can set your own start date. 3 weeks is enough time to gain insight into your current patterns, understand how you can influence your behavior, start making small, sustainable changes that have a big impact on your level of happiness.
At the beginning of the program and at the end of each week, we’ll ask you to rate how you’re feeling in a few different areas. So we’ll both be able to see where you started and how far you’ve come in a short amount of time.
For example, in our ancestral health coaching program, clients improved an average of 29% improvement in how they eat, sleep and move. Overall, self-ratings typically increase from 3.1 to 4.0 out of 5 in just 3 weeks. We also broke it down by category, where our clients rated their healthy eating as 11% better at the end of the program, sleep quality was 48% better and the amount they were moving was a whopping 61% better. We care about your progress and our framework has a built-in way to measure it and celebrate with you.
We’ve got three Activation Paths to choose from:
Developing Your Growth Mindset: On this path, we’re working to build confidence, improve resilience and drive inspiration.
Rebooting Your Ancestral Health: Here we're focused on eating healthier, sleeping better and moving more.
Psychedelics and Brain Health: Where you’ll learn how to enhance mental clarity, retain neuroplasticity and foster neurogenesis.
Whether you’re looking to cultivate wellness in mind, body or spirit, we’re here to help you get aligned and clear.
And if you'd like to chat through your questions, just book a free 20-minute call.
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