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Mindset Work and Psychedelic Medicine

In our fast-paced lives, it’s easy to drift off course without looking back. You start the week with clear goals, but by Friday, you’re...

If you’ve ever felt trapped in your head  spinning through what-ifs, worst-case scenarios, or replaying past conversations, you’re not...

Defining Your Values Changes Everything  If you’re like most people, you probably don’t have a defined list of core values, but here’s...

Emotional triggers are like secret doorways the ego loves to sprint through, and most of the time, we don’t even realize it’s happening....

Do you have a list of your most admirable qualities? Our readers and clients do. Lately, I’ve been obsessed with helping people ditch...

Our emotions are more than just feelings that come and go. They're energetic vibrations that profoundly influence our well-being and...

Coaching and therapy are both powerful tools for personal growth, but they serve different purposes. While therapy primarily focuses on...

We often look for massive breakthroughs to change our lives, but the ✨ real magic ✨ happens in the smallest, most overlooked areas ....

Are you ready to harness the power of your intuition and make confident, life-changing decisions? If you’re in the Colorado area (or...

Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move...

Negative thought patterns can feel like an unending loop—repeating worries, self-doubt, or worst-case scenarios that hijack your peace of...

Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious...

With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths...

In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...

Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...

Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...

Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...

When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...

Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...

Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...