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Professional Coaching Blogs
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Coach Katie
Dec 10, 20243 min read
The Power of Knowing (and living) Your Personal Values: Happiness and Transformation
Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move...
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Coach Katie
Dec 4, 20243 min read
Escape Negative Thought Patterns and Reclaim Your Peace
Negative thought patterns can feel like an unending loop—repeating worries, self-doubt, or worst-case scenarios that hijack your peace of...
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Coach Katie
Dec 3, 20243 min read
Break Free from Limiting Beliefs: Your Guide to Growth
Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious...
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Coach Katie
Dec 2, 20242 min read
Unlock Your Potential with Your Character Strengths
With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths...
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Coach Katie
Nov 11, 20243 min read
Women's Expo: Why the Mind-Body-Spirit Connection Is More Important Than Ever
In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...
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Coach Katie
Sep 18, 20244 min read
Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets
Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...
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Coach Katie
Jun 13, 20243 min read
How can you develop a Growth Mindset? Take the quiz to find out.
Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...
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Coach Katie
May 23, 20243 min read
How Growth Mindset Coaching Can Transform Your Life
Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...
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Coach Katie
Nov 10, 20233 min read
Real Results: What We've Heard from Our Clients
When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...
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Coach Katie
Nov 8, 20232 min read
What Matters + What's Good
Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...
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Coach Katie
Oct 3, 20232 min read
References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...
20 views
Coach Katie
Aug 19, 20232 min read
Next Steps to Get Started
This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...
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