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Learn More about Mindset Work and Psychedelic Medicine
Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.
Blog Posts
Blog Library
Where Our Readers and Clients Thrive: Their Top 5 Admirable Qualities
Do you have a list of your most admirable qualities? Our readers and clients do. Lately, I’ve been obsessed with helping people ditch...
Coach Katie
3 days ago3 min read
7 views
The Connection Between Vibration, Energy and Emotions
Our emotions are more than just feelings that come and go. They're energetic vibrations that profoundly influence our well-being and...
Coach Katie
6 days ago3 min read
6 views
Coaching vs. Therapy: Understanding the Key Differences
Coaching and therapy are both powerful tools for personal growth, but they serve different purposes. While therapy primarily focuses on...
Coach Katie
Feb 263 min read
13 views
It's Time to Sweat the Small Stuff: Transform Your Mindset Through Tiny, Everyday Shifts
We often look for massive breakthroughs to change our lives, but the ✨ real magic ✨ happens in the smallest, most overlooked areas ....
Coach Katie
Feb 154 min read
15 views
Amplify Your Intuition: Unlock Your Inner Superpower with Align+Clear Coaching
Are you ready to harness the power of your intuition and make confident, life-changing decisions? If you’re in the Colorado area (or...
Coach Katie
Jan 233 min read
3 views
The Power of Knowing (and living) Your Personal Values: Happiness and Transformation
Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move...
Coach Katie
Dec 10, 20243 min read
8 views
Escape Negative Thought Patterns and Reclaim Your Peace
Negative thought patterns can feel like an unending loop—repeating worries, self-doubt, or worst-case scenarios that hijack your peace of...
Coach Katie
Dec 4, 20243 min read
3 views
Break Free from Limiting Beliefs: Your Guide to Growth
Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious...
Coach Katie
Dec 3, 20243 min read
5 views
Unlock Your Potential with Your Character Strengths
With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths...
Coach Katie
Dec 2, 20242 min read
8 views
Women's Expo: Why the Mind-Body-Spirit Connection Is More Important Than Ever
In today's fast-paced world, finding balance and harmony has become increasingly challenging. At Align+Clear Coaching , based in the...
Coach Katie
Nov 11, 20243 min read
5 views
Mindset Matters: Understanding the Difference Between Fixed and Growth Mindsets
Have you ever wondered why some people seem to breeze through challenges while others get stuck in a rut? The answer often lies in their...
Coach Katie
Sep 18, 20244 min read
9 views
How can you develop a Growth Mindset? Take the quiz to find out.
Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a...
Coach Katie
Jun 13, 20243 min read
23 views
How Growth Mindset Coaching Can Transform Your Life
Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told...
Coach Katie
May 23, 20243 min read
9 views
Real Results: What We've Heard from Our Clients
When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...
Coach Katie
Nov 10, 20233 min read
25 views
What Matters + What's Good
Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are...
Coach Katie
Nov 8, 20232 min read
10 views
References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also...
Coach Katie
Oct 4, 20232 min read
23 views
Next Steps to Get Started
This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...
Coach Katie
Aug 20, 20233 min read
41 views
Activation Paths
Part course, part coach - and it's all you. This post includes a full transcript of the video below, which also appears on our Activation...
Coach Katie
Aug 19, 20232 min read
25 views
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