Insights and Strategies for the High-Functioning Mind

In our fast-paced lives, it’s easy to drift off course without looking back. You start the week with clear goals, but by Friday, you’re wondering how you spent the hours instead of making meaningful progress. The truth is, alignment isn’t something you “set and forget.” It’s a living, breathing state that needs regular tending. I'm certainly guilty of letting it slide, so this is my process when I need to personally realign. It's only 4 minutes a day, because when I'm feeling

Our emotions are more than just feelings that come and go. They're energetic vibrations that profoundly influence our well-being and interactions. Understanding the vibrational frequency of emotions offers insight into how our inner states resonate with the world around us. In physics, vibration refers to the oscillation of particles, and energy is the capacity to perform work. When applied to emotions, this concept suggests that each emotional state emits a specific vibratio

Coaching and therapy are both powerful tools for personal growth, but they serve different purposes. While therapy primarily focuses on healing the past and understanding deep-rooted patterns, coaching is about action, goal-setting and future-focused growth. The two approaches complement each other, often working in tandem to help people create meaningful change in their lives. Therapy: Exploring the Past to Heal the Present Therapy is rooted in psychology principles and is o

We often look for massive breakthroughs to change our lives, but the ✨ real magic ✨ happens in the smallest, most overlooked areas . Your minor annoyances (like the way you constantly feel rushed, the frustration of an always-messy desk, the guilt of not being productive in your downtime) create a stream of daily friction points that reveal deeper patterns . Addressing the small stuff, rather than brushing them aside, can lead to profound shifts in your mindset and emotional

A 2023 research study, published in Nutrients ,  explores how different dietary patterns influence biomarkers associated with non-communicable diseases (NCDs). Using a network meta-analysis and a nutritional geometry approach, this study sheds light on how balanced nutrition can significantly affect health outcomes. (Did we need a study to prove the anecdotal feedback we hear every day? Not really... but does it help? Yep, it sure does. Keep reading for the research findings.

Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move through life without clearly identifying what truly matters to us. When you understand your core values, you unlock a deeper sense of clarity, alignment, and lasting happiness. In this blog, we’ll explore why knowing your values is vital, particularly in the context of personal growth and healing. We’ll also guide you in identifying your top

Negative thought patterns can feel like an unending loop: repeating worries, self-doubt, or worst-case scenarios that hijack your peace of mind. These thoughts often seem automatic, making it hard to break free. But here’s the truth: with the right strategies, you can  escape negative patterns and regain control of your mental landscape. In this blog, we’ll explore common negative thought patterns, examples of how they show up, and reframes to help you shift your mindset. Plu

Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious thoughts that shape your decisions and keep you from reaching your full potential. Limiting beliefs often sound like truths, but they’re really just stories we tell ourselves. The good news? You have the power to rewrite those stories. In this blog, we’ll explore common limiting beliefs, examples of how they show up, and reframes to help you b

Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a question that was nagging at me for years. As I looked deeper into the world of health and wellness, I came to realize the missing piece in our approach to well-being. That missing piece? ancestral health. And that's where ancestral health coaching comes in. Let's explore why this approach could be the game-changer you've been looking for in y

Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options out there, it can be challenging to know whether you need a health coach , a dietitian, or a doctor. Each of these professionals plays a unique role in helping us achieve optimal health, but their approaches and areas of expertise differ significantly. Let's dive into the world of health professionals and unravel the mystery surrounding thes

Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a growth mindset, you’re also: more likely to be successful more likely to continuously improve more likely to value learning and mastery more likely to thrive in the face of difficulty more likely to positively view effort (versus outcome) more likely to compliment others for making progress Where does your mindset usually fall? Growth Mindset :

Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told you that there's a way to break through that barrier and unlock your full potential? That's where growth mindset coaching comes in. Growth mindset coaching is a powerful tool that can help you shift your perspective and approach challenges with a more positive and resilient attitude. Instead of seeing setbacks as failures, you'll learn to vie

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching : a holistic approach that looks to our evolutionary past for guidance on living a healthier, happier life in today's world. The core idea is that our bodies and minds are better suited to the way of life of our hunter-gatherer ancestors than our current sedentary, processed-food-filled existence. An ancestral health coach helps you align your l

It's fantastic if you're already familiar with these concepts, but they're still new to a lot of people. This post describes the basics of both, along with why we've chosen them to be our anchor points for health coaching and growth mindset coaching . Before we get into definitions, I'll start by dispelling a few myths. Ancestral health isn't: a meat-centric carnivore diet (veggies should load the plate) a low-carb elimination diet (it depends / it could be / it doesn't have

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding type 2 diabetes or just living a healthier lifestyle. Regardless of what you'd like to achieve, a health coach can help you get there. Several years ago, Harvard Health talked about the effectiveness of health coaching . Key points in the article weren't questioning whether health coaching works, but why health coaching works . My favorite

Last Updated: December 9, 2025 When you work with a mindset strategist, you'll have an accountability partner as you work to stay grounded. It's an opportunity to peel back the layers, understand what's standing in your way, overcome the challenges of everyday life and celebrate your ability to take control. How do our mindset strategy programs translate into real results and transformations? Below are several direct quotes from sessions with our 1:1 clients. We'll keep addin

Putting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...