Coach Katie3 minIt's not you, it's me: 7 eye-openers that inspired me to become a health coachPutting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...
Coach Katie3 days ago4 minThe Top Benefits of Ancestral Health Coaching for Optimal Well-Being Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...
Coach KatieApr 162 minWhat Does a Psychedelic Integration Coach Do?Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each...
Coach KatieDec 30, 20233 minThe Basics: All About Ancestral Health and Positive PsychologyThe headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...
Coach KatieDec 28, 20234 minWhy should I hire a health coach?The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...
Coach KatieNov 10, 20232 minReal Results: What We've Heard from Our ClientsWhen you work with a health mindset coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel...
