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Insights and Strategies for the High-Functioning Mind
Ideas to help you clear the mental fog and build a foundation that holds up under pressure.
Blog Posts
Insights Library
What Matters + What's Good
Early in my career, I was always confused about the best way to answer this simple (and predictably asked) interview question: "what are your greatest strengths?" And while the answer gets easier with experience, it wasn't until I started learning about the 24 character strengths that things started to click. Your character strengths represent the core parts of your personality. They’re positive traits that create resilience, help you manage adversity and feel empowered. Wit

Coach Katie
Nov 8, 20232 min read


References List and Further Reading: Discovery Workbook Series
Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also purchase paperback copies on Amazon .) If you're looking for a results-oriented approach to goal setting, self-discovery and roadmapping the path forward, they're a great option. 01 Align: Unwrap Your Ambitions 02 Clear: Uncover Your Character 03 Traverse: Unveil Your Trek Bundle of all 3 workbooks You'll probably want to complete them in order,

Coach Katie
Oct 3, 20232 min read


It's not you, it's me: 7 eye-openers that inspired me to become a health coach
Putting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...

Coach Katie
Jul 17, 20233 min read


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