Insights and Strategies for the High-Functioning Mind

A 2023 research study, published in Nutrients ,  explores how different dietary patterns influence biomarkers associated with non-communicable diseases (NCDs). Using a network meta-analysis and a nutritional geometry approach, this study sheds light on how balanced nutrition can significantly affect health outcomes. (Did we need a study to prove the anecdotal feedback we hear every day? Not really... but does it help? Yep, it sure does. Keep reading for the research findings.

Your values are the compass guiding your decisions, shaping your relationships, and defining your sense of purpose. Yet, many of us move through life without clearly identifying what truly matters to us. When you understand your core values, you unlock a deeper sense of clarity, alignment, and lasting happiness. In this blog, we’ll explore why knowing your values is vital, particularly in the context of personal growth and healing. We’ll also guide you in identifying your top

Negative thought patterns can feel like an unending loop: repeating worries, self-doubt, or worst-case scenarios that hijack your peace of mind. These thoughts often seem automatic, making it hard to break free. But here’s the truth: with the right strategies, you can  escape negative patterns and regain control of your mental landscape. In this blog, we’ll explore common negative thought patterns, examples of how they show up, and reframes to help you shift your mindset. Plu

Have you ever felt stuck, overwhelmed, or held back by an invisible force? That “force” might be a set of limiting beliefs—unconscious thoughts that shape your decisions and keep you from reaching your full potential. Limiting beliefs often sound like truths, but they’re really just stories we tell ourselves. The good news? You have the power to rewrite those stories. In this blog, we’ll explore common limiting beliefs, examples of how they show up, and reframes to help you b

With an Emphasis on "Character" Have you ever wondered what makes you uniquely powerful in your everyday life? The character strengths framework offers a profound lens to uncover and leverage your best qualities. These 24 scientifically-grounded strengths, organized under six core virtues, provide a roadmap for personal growth and fulfillment. But what if you’re not using your strengths to their full potential? Or worse, what if you’re unknowingly turning them into obstacles?

Take the Fast Track to Transformation The transformative power of psychedelics, from psilocybin and LSD to ketamine and MDMA, has been a cornerstone of anecdotal and clinical discussions for years. A recent survey, leveraging the innovative Psychedelic-related Major Life Changes Questionnaire (P-MLCQ), sheds new light on the sweeping shifts these substances may inspire in people's lives. Conducted with 581 participants who reported naturalistic psychedelic use, the study reve

Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a question that was nagging at me for years. As I looked deeper into the world of health and wellness, I came to realize the missing piece in our approach to well-being. That missing piece? ancestral health. And that's where ancestral health coaching comes in. Let's explore why this approach could be the game-changer you've been looking for in y

Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options out there, it can be challenging to know whether you need a health coach , a dietitian, or a doctor. Each of these professionals plays a unique role in helping us achieve optimal health, but their approaches and areas of expertise differ significantly. Let's dive into the world of health professionals and unravel the mystery surrounding thes