Coach Katie | Profile

Join date: Jun 21, 2023

About

Grounded Strategy for Intuitive Minds

Mental conditioning, intuition and lived experience behind Align+Clear

Coach Katie is the founding member of Align+Clear, offering grounded strategies the high-functioning overthinkers. Through a mentorship practice that blends mental conditioning and mystical insight, her programs help clients silence the noise and trust their own signals.

Katie has been a certified Primal Health Coach since 2022, starting her own journey to wellness when she became a Registered Yoga Teacher (RYT-200) in 2014. Constantly working to discover and improve herself, Katie is also certified as a Brain Coach, Somatic Psychedelic Facilitator, Positive Psychology Coach and a specialist in Human Intestinal Microbiome in Health and Disease, Functional Therapeutic Diets, Health Coaching in Medical Practices, Mindfulness for Wellbeing and many more.

Prior to Align+Clear Coaching, Katie worked in marketing for over 25 years. Her experience spans manufacturing, communication, consulting, retail and agency environments: cultivating the brand to engage with customers, leading highly collaborative teams and building platforms for sustainable growth.

She recently relocated to the mountains of Colorado after living in Cleveland for 30 years and is an avid DIY-er, bird watcher, gardener and audiobook listener. She loves cooking at home and inventing healthy recipes. Katie has two rescue dogs who get excited for mountain hikes and a daughter who lives in Sacramento.

Posts (38)

Mar 30, 2026 ∙ 3 min

Building Sustainable Routines: Why Willpower Isn't Enough

When you’re committing to a new habit, it can be challenging to rely on willpower alone. Whether you’re feeling scattered and stagnant or just tired of starting over every Monday, my newest workbook, Activate Your Routine, is your 3-step guide to designing a daily rhythm that works with your energy, not against it. The Story Behind Activate Your Routine (Strategy Workbook 3 of 3) For as long as I can remember, I struggled with the concept of consistency. As a kid, I was the queen of the...

Mar 28, 2026 ∙ 3 min

High-Functioning Anxiety: 5 Myths You Need to Stop Believing

The Trap of the High Achiever If you're driven, ambitious, and accustomed to solving complex problems, you might have a blind spot when it comes to your own mental well-being. We often approach our internal struggles the same way we approach our external goals: with brute force, intense analysis, and unrelenting pressure. But the tools that built your career will not build your peace. In fact, many of the strategies you rely on are actually keeping you stuck in a cycle of stress. It’s time to...

Mar 18, 2026 ∙ 3 min

Stop Feeling Drained: The 7-Day Energy Leak Audit

Why Are You So Tired? You sleep for eight hours, drink your coffee, and yet, by 2:00 PM, you feel like you’re walking through wet cement. You aren't physically overexerted, but you’re absolutely exhausted. Why? Because feeling depleted isn't always about how much energy you’re expending on the big things. It’s often about how much energy is leaking out through the tiny, invisible cracks in your daily life. Maybe you treat your energy like a single, bottomless battery. In reality, it’s a...

Jan 18, 2026 ∙ 5 min

Behind Align+Clear: The Origin Story of Intuitive Strategies for Overthinkers

In the corporate world, we're often taught to hide the messy parts of our history and present a polished, perfect front. But at Align+Clear, part of the process is to strip away the layers and trust your own signals, so it’s only fair that I'm out here doing the same. My path to becoming a coach wasn’t a direct line, and it wasn't a calling until later in my career. I've created a space here to share the longer version of my story, from the childhood diagnosis that drove me to question...

Jan 11, 2026 ∙ 3 min

The Psychology of Authenticity: What Science Says About Being Real

We talk about "authenticity" constantly. It’s a buzzword in leadership, a hashtag on social media, and a goal for personal growth. But if we’re being honest (ahem, authentic!), the definition is often fuzzy. Is authenticity about speaking your mind? Is it being vulnerable? Having the courage to do whatever you want? Or is it something deeper? For years, authenticity felt like a vibe. But the research suggests that authenticity isn't just a single feeling. It’s a distinct psychological state...

Jan 8, 2026 ∙ 3 min

The Exhaustion of the Chameleon: How to Be More Authentic and Start Living

Are you ready to stop performing for everyone else and finally start living for yourself? Whether you’re exhausted from constantly being a fixer or just ready to drop the mask, our Awaken Your Authenticity workbook is your guide to breaking free from people pleasing and building deep, unshakable self-trust. The Story Behind Awaken Your Authenticity (Strategy Workbook 2 of 3) We've all been there. You walk into a room (whether it’s a meeting, a family gathering or a social event) and you...