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Join date: Jun 21, 2023

About


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Grounded Strategy for Intuitive Minds

Mental conditioning, intuition and lived experience behind Align+Clear


Coach Katie is the founding member of Align+Clear, offering grounded strategies the high-functioning overthinkers. Through a mentorship practice that blends mental conditioning and mystical insight, her programs help clients silence the noise and trust their own signals.


Katie has been a certified Primal Health Coach since 2022, starting her own journey to wellness when she became a Registered Yoga Teacher (RYT-200) in 2014. Constantly working to discover and improve herself, Katie is also certified as a Brain Coach, Somatic Psychedelic Facilitator, Positive Psychology Coach and a specialist in Human Intestinal Microbiome in Health and Disease, Functional Therapeutic Diets, Health Coaching in Medical Practices, Mindfulness for Wellbeing and many more.


Prior to Align+Clear Coaching, Katie worked in marketing for over 25 years. Her experience spans manufacturing, communication, consulting, retail and agency environments: cultivating the brand to engage with customers, leading highly collaborative teams and building platforms for sustainable growth.


She recently relocated to the mountains of Colorado after living in Cleveland for 30 years and is an avid DIY-er, bird watcher, gardener and audiobook listener. She loves cooking at home and inventing healthy recipes. Katie has two rescue dogs who get excited for mountain hikes and a daughter who lives in Sacramento.


Posts (35)

Jan 18, 2026 ∙ 5 min
Behind Align+Clear: The Origin Story of Intuitive Strategies for Overthinkers
In the corporate world, we're often taught to hide the messy parts of our history and present a polished, perfect front. But at Align+Clear, part of the process is to strip away the layers and trust your own signals, so it’s only fair that I'm out here doing the same. My path to becoming a coach wasn’t a direct line, and it wasn't a calling until later in my career. I've created a space here to share the longer version of my story, from the childhood diagnosis that drove me to question...
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Jan 11, 2026 ∙ 3 min
The Psychology of Authenticity: What Science Says About Being Real
We talk about "authenticity" constantly. It’s a buzzword in leadership, a hashtag on social media, and a goal for personal growth. But if we’re being honest (ahem, authentic!), the definition is often fuzzy. Is authenticity about speaking your mind? Is it being vulnerable? Having the courage to do whatever you want? Or is it something deeper? For years, authenticity felt like a vibe. But the research suggests that authenticity isn't just a single feeling. It’s a distinct psychological state...
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Jan 8, 2026 ∙ 3 min
The Exhaustion of the Chameleon: How to Be More Authentic and Start Living
Are you ready to stop performing for everyone else and finally start living for yourself? Whether you’re exhausted from constantly being a fixer or just ready to drop the mask, our Awaken Your Authenticity workbook  is your guide to breaking free from people pleasing and building deep, unshakable self-trust. The Story Behind Awaken Your Authenticity  (Strategy Workbook 2 of 3) We've all been there. You walk into a room (whether it’s a meeting, a family gathering or a social event) and you...
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Jan 4, 2026 ∙ 3 min
How to Spot Your Energy Leaks
Have you ever finished a day where you didn't actually do much, but feel completely exhausted? You slept eight hours, drank your water, and ticked off your basic to-do list, but there's a lingering sense of depletion that a weekend on the couch will barely fix. If this sounds familiar, you aren’t suffering from a lack of willpower. You probably have a few energy leaks. What's an Energy Leak? An energy leak is a subtle, often invisible drain on your mental, emotional, or physical vitality. If...
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Dec 18, 2025 ∙ 3 min
The High-Functioning Paradox of Energy Leaks: Why Success Feels Like Exhaustion
On paper, you’re crushing it. You’re the person who gets the call when things need to be handled. You hit the deadlines, you manage the crisis, and you hold the emotional weight of your friend group. To the outside world, you’re a pillar of stability and success. But if we looked behind the curtain, the reality is much quieter and much heavier. You’re tired. Not just "need a nap" tired, but deep-in-your-bones exhausted. You feel a growing disconnect between the life you’ve built and the way...
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Dec 3, 2025 ∙ 2 min
Your Quick Fix: How to Stop Overthinking and Get Back to Living
Are you tired of feeling frozen? Those moments when your to-do list feels like a hostile takeover, or when your brain keeps cycling through the same three anxious thoughts, can feel pretty paralyzing. You’ve heard it before: analysis paralysis.  But the cost of a mental freeze is bigger than losing time. It’s more about gaps in alignment , as you burn valuable energy on tasks that don't match up to your core purpose. If you're a high-achiever, this is your number one enemy. The good news? It...
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Coach Katie

Coach Katie

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Founder, Mindset Strategist and Master Coach

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