Insights and Strategies for the High-Functioning Mind

Have you ever wondered about the various professionals who work in the realm of psychedelic experiences? If you're considering exploring psychedelics for personal growth or healing, it's crucial to understand the different roles of the experts who can guide you through this journey. In this blog, we'll dive into the distinctions between a psychedelic integration coach , facilitator, and therapist. By the end, you'll have a clear picture of who does what and how they can suppo

Having a "growth mindset" has gained popularity over the last few years because it's so incredibly effective. When you’re building a growth mindset, you’re also: more likely to be successful more likely to continuously improve more likely to value learning and mastery more likely to thrive in the face of difficulty more likely to positively view effort (versus outcome) more likely to compliment others for making progress Where does your mindset usually fall? Growth Mindset :

Have you ever felt stuck, like you've hit a wall and can't get any further? Yes, it's frustrating and demotivating, but what if I told you that there's a way to break through that barrier and unlock your full potential? That's where growth mindset coaching comes in. Growth mindset coaching is a powerful tool that can help you shift your perspective and approach challenges with a more positive and resilient attitude. Instead of seeing setbacks as failures, you'll learn to vie

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching : a holistic approach that looks to our evolutionary past for guidance on living a healthier, happier life in today's world. The core idea is that our bodies and minds are better suited to the way of life of our hunter-gatherer ancestors than our current sedentary, processed-food-filled existence. An ancestral health coach helps you align your l

Integration coaches work with people who have had a psychedelic experience. They help clients work through the insight gained from each session, helping them integrate new perspectives as they move forward. The perspective gained from a ketamine or psilocybin (magic mushroom) session is often life-changing and can enable significant positive change. Your integration coach doesn’t need to be through your medical provider for ketamine or psilocybin. We would argue that your int

It's fantastic if you're already familiar with these concepts, but they're still new to a lot of people. This post describes the basics of both, along with why we've chosen them to be our anchor points for health coaching and growth mindset coaching . Before we get into definitions, I'll start by dispelling a few myths. Ancestral health isn't: a meat-centric carnivore diet (veggies should load the plate) a low-carb elimination diet (it depends / it could be / it doesn't have

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding type 2 diabetes or just living a healthier lifestyle. Regardless of what you'd like to achieve, a health coach can help you get there. Several years ago, Harvard Health talked about the effectiveness of health coaching . Key points in the article weren't questioning whether health coaching works, but why health coaching works . My favorite

Last Updated: December 18, 2025 When you work with a mindset strategist, you'll have an accountability partner as you work to stay grounded. It's an opportunity to peel back the layers, understand what's standing in your way, overcome the challenges of everyday life and celebrate your ability to take control. How do our mindset strategy programs translate into real results and transformations? Below are several direct quotes from sessions with our 1:1 clients. We'll keep addi