How to Spot Your Energy Leaks

Have you ever finished a day where you didn't actually do much, but feel completely exhausted?

You slept eight hours, drank your water, and ticked off your basic to-do list, but there's a lingering sense of depletion that a weekend on the couch will barely fix. If this sounds familiar, you aren’t suffering from a lack of willpower. You probably have a few energy leaks.

What's an Energy Leak?

An energy leak is a subtle, often invisible drain on your mental, emotional, or physical vitality. If your personal energy is a bucket of water, you're focused on pouring in good things: sleep, nutrition, and exercise. But if the bucket has dozens of tiny pinholes in the bottom, it doesn’t matter how much water you pour in, because the bucket will continually empty out.

In the context of high performance and well-being, energy leaks are the open tabs in your brain. They're the unresolved conflicts, cluttered environments, unfinished projects and those times you said "yes" when you really meant "no."

How You Can Spot Your Energy Leaks

Identifying energy leaks requires a high level of self-awareness. Because these drains are often habitual, we stop noticing them until we hit a wall of burnout. Here are the three most common places they hide:

1. Emotional Leaks

These are the most draining. They start from holding grudges, worrying about things outside of your control, or how you guilt-trip yourself when you aren't being productive. If you're constantly rehearsing an argument in your head, you're leaking energy.

2. Environmental Leaks

Your physical surroundings speak to your subconscious. A cluttered desk, the check engine light you’ve ignored for a month, or a disorganized inbox all act as micro-stressors. Every time you see them, a tiny bit of energy is spent processing the "I should deal with that" thought.

3. Cognitive Leaks (Decision Fatigue!)

Making small, repetitive decisions (like what to wear or what to eat for lunch) drains your cognitive battery. By the time you need to make a big decision, you’re already running on fumes.

How to Stop Energy Leaks

Fixing energy leaks isn't about a one-time thing. It’s about closing the loops that are currently open and being aware enough to recognize when a new one opens up.

• The 2-Minute Rule: If an energy leak can be fixed in two minutes (like answering a lingering email or hanging up that coat), do it immediately. This closes the loop and frees up your energy stores.

• The Brain Dump: Write down every single thing that is currently on your mind, from "buy milk" to "fix my relationship with ______." Once it’s on paper, your brain can stop using energy to "remind" you of it.

• Set Firm Boundaries: Learn the power of a graceful no. (Yes, it's possible!) Every time you commit to something that doesn't align with your goals, you create a new leak.

Best Practices to Avoid Future Leaks

Prevention is always more efficient than repair. To keep your energy bucket full, incorporate these habits:

• Audit Your Circle: Energy is contagious. Are you spending time with people who fuel you or with energy vampires who leave you feeling drained?

• Digital Hygiene: Turn off non-essential notifications. Every "ping" is a cry for your attention and a potential leak.

• Batch Your Tasks: Instead of reacting to things as they come, batch your emails, chores, and admin work. This prevents the start/stop energy loss of task-switching.

Plugging the Leaks for Good: The 90-Day Mindset Reset

While small changes help, sometimes your energy leaks are so pervasive that you need a systemic overhaul. This is exactly where we focus during the 90-Day Mindset Reset.

Most people try to change their lives in a weekend, but true energy management is a marathon, not a sprint. The 90-Day Mindset Reset is designed to help you methodically identify where your vitality is escaping and provide the framework to permanently stop energy leaks.

Over the course of 90 days, we'll move past the "quick fix" and into a lifestyle where your energy is protected, preserved, and directed toward what truly matters. It’s about moving from a constant state of recharging to a sustained state of flow.

Explore the 90-Day Reset

Stop pouring water into a leaky bucket. It’s time to find the holes, plug them, and reclaim your vibrance. 🫶