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Activation Paths
3 weeks of daily micro-learning, habit-building activities and unlimited messaging with your coach
It's part course, part coach, and it's all you.
Our 3-week activation paths offer a proven framework to reconnect with sustainable routines. Whether you choose our growth mindset, ancestral health or psychedelic neuroscience path, you'll finish feeling more confident and in control.
Challenge and Empower Yourself on a 3-Week Activation Path
Daily micro-lessons, habit-building activities and unlimited messaging with your coach (all in our app!)
Inside the App: Part Course, Part Coach
For 21 days, you'll have access to:
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3-5 minutes of daily micro-learning
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Habit-building activities for sustainable change
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Practical ways to navigate challenges (ahem, opportunities)
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Progress tracking with daily and weekly ratings
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Digital journaling, reactions and feedback
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Unlimited texting with your coach
Choose your own start date and get ready for a personal upgrade.
Unlimited Texting with Your Coach (a Real Human!)
This isn’t just another self-help course. It’s a human-powered coaching system designed to create meaningful changes in your life. This level of hands-on support and accountability is what makes growth sustainable, and it’s why our program requires an investment.
Get Clarity When You Need It Most
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Stuck in a negative thought loop? Your coach will help you reframe it.
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Need a confidence boost before a big meeting? Send a quick message.
Work with a Real Coach (Not an AI)
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You’ll be paired with a trained coach who understands personal growth dynamics.
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No generic, automated responses — just genuine human guidance.
Build Consistency and Accountability
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Growth isn’t about one big breakthrough, it’s about showing up daily.
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Get regular check-ins and encouragement that keep you on track.
Here’s Why It Works:
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Our 3-week programs are built on evidence-based principles of positive psychology and behavioral neuroscience.
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Every day, you’ll rewire your brain through micro-learning, practical activities and the support of your coach (a real-life human!).
You’ll see real results in how you think, how you act and what you achieve. 👀
On this Path: Unlock Your Potential and Embrace Growth
Transform Your Mindset in Just 3 Weeks
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Rank your key strengths
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Identify your limiting beliefs
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Unwind your emotional triggers
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Better understand optimism and pessimism
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Learn the characteristics of growth and fixed mindsets
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Pinpoint small motivators and the meaning behind them
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Unlimited messaging with your coach
Here's what you'll experience:
it's time for an upgrade
Growth Mindset: 3 Week App
171
△ 1:1 CHAT COACHING △
On this Path: Reconnect with Your Healthy Roots
Thrive with Ancestral Wisdom in 3 Weeks
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Gain insight into your hunger patterns
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Get stronger through essential movement
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Prioritize better habits around sleep, rest and recovery
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Feel more confident about taking control of your routines
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Understand how you can influence your gene expression
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Unlimited messaging with your coach
Here's what you'll experience:
it's time to put yourself first
Ancestral Health: 3 Week App
171
△ 1:1 CHAT COACHING △
It's all in our app
If motivation gets you started, engagement and accountability keep you on track. Our Align+Clear app is loaded with features to make your experience interactive, educational and achievable. When you purchase one of our Activation Paths, we'll email you a link to download the app (available on iOS and Android).
Set the Stage 👇
Complete daily micro-learning
Learn and Reflect 👇
Motivation at your fingertips
Get Going 👇
Lock in healthy habits
Check the Box(es) 👇
Track your progress
In addition to daily micro-lessons and habit-building activities, our app includes dozens of worksheets and guides, depending on your track: Your Values, Your Whys, Goal Setting, Trigger Patterns, Limiting Beliefs, Identity Statements, Environmental Cues, Habit Tracking, Sleep Routine and Stress Load Assessments and Checklists for Neurogenesis and Neuroplasticity.
Meet Your Coaches
When you join one of our 3-week activation paths, you'll be paired with a compassionate, qualified coach. In the app, you can chat with your coach as much as you want. You'll also have the option to purchase virtual 1:1 sessions at a 20% discount.
Founding Member, Certified Master Coach and Mindset Strategist
Katie Pickard
Katie recently relocated to the Colorado mountains after living in Cleveland for 30 years. She's an avid DIY-er, bird watcher, audiobook listener and amateur keto chef. Katie has a daughter who works as an architectural engineer and three rescue dogs who go nuts for mountain hikes and chicken scraps. More on Katie
Health Coach, Personal Trainer and Yoga Teacher
Molly Disbrow
Molly Disbrow is based in Cleveland, Ohio. She is a dedicated yoga teacher, specializing in Kundalini Yoga. She’s also a personal trainer and is currently pursuing a massage therapy license. Molly is a former competitive sailor for Ohio State. She continues to embrace her passion for sailing today with her family and friends.
We want you to be thrilled with the process and your results, so our Activation Path programs are fully refundable within 7 days of start, no questions asked.
Sounds great, where do I sign?
Our activation paths are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.
Growth Mindset: 3 Week App
171$△ 1:1 CHAT COACHING △Valid for 21 days- Build Confidence, Resilience, Inspiration
- 21 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
Ancestral Health: 3 Week App
171$△ 1:1 CHAT COACHING △Valid for 21 days- Revisit How You Eat, Sleep and Move
- 21 Days of Micro-Lessons and Activities
- Unlimited Messaging with Your Coach
- 20% OFF Add-on 1:1 Video Coaching Sessions
- 15% OFF Workbook Downloads
- Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
- Fully refundable within 7 days of start, no questions asked
All the questions...
Q. Can I choose my coach?
A. Sometimes. Coaches for our 3-week chat coaching programs (like these) are assigned based on areas of expertise and current capacity. If you'd like to change your coach for any reason, let us know and we'll transition you to another qualified coach..
Q. Can you work with my doctor / chiropractor / therapist?
A. Yes! Our 1:1 coaching programs are designed to support you along your journey to wellness, whether the catalyst is you or your health practitioner.
Q. Can I use my HSA / FSA / HRA funds to pay for your coaching services?
A. Probably. You'll need a Letter of Medical Necessity (LMN) signed by your doctor, which confirms the services are for the diagnosis, treatment or prevention of a disease or medical condition.
Q. Why should I do this now?
A. Well, the answer depends mostly on you, where you are right now, how much you're willing to commit and where you want to be. Our question: why wait? Investments in your health and education can pay off quickly, so the longer you wait, the longer it will take to get to a happier, healthier you.
