Ancestral Health Coaching

align the critical elements of wellness: what you eat, when you sleep and how you move

"I’m ready to upgrade my health and evolve my habits into better choices."

Our ancestral health coaching programs offer a proven framework to improve your habits around eating, sleeping, moving and more. You'll clear the way to physical wellness, feeling in control and living in abundant longevity.

Reconnecting with your roots to thrive in the modern world

Restore Your Natural Balance

Tap into time-tested principles of ancestral health to support your innate ability to heal and function optimally.

Uncover Your True Nature

Rediscover the rhythms of movement, nutrition and rest that align with how you’re designed to thrive.

Break Free from Modern Stressors

Identify and minimize the environmental and lifestyle factors that disrupt health and well-being.

Thrive with Sustainable Wellness

Create a lifestyle that honors your ancestral blueprint and supports long-term energy, vitality and resilience.

P.S. Embracing ancestral health principles can reduce inflammation and improve metabolic health. Read the blog to learn more about the research.

In just 3 weeks, our clients report an average of 29% improvement in how they eat, sleep and move.

As master-certified primal health coaches, we're skilled in helping you:

Gain insight into your hunger patterns
Get stronger through essential movements
Prioritize better habits around sleep and recovery
Feel more confident about how you can take control
Understand how you can influence your gene expression

What You Eat

Whole (unprocessed), nutrient-dense food (most grains aren't nutrient-dense)
Veggies, meat, fish, eggs, nuts, fats
Avoiding refined sugars, inflammatory oils, additives and ingredients
Fasting (only if/when appropriate)

When You Sleep

Respect your circadian rhythm and other natural cues to rest
Connect with nature (even if it means looking out the window)
Cultivate an ideal sleep environment
Create a strong morning routine

How You Move

Prioritize standing and moving over sitting and stillness
Functional body weight movements (no gym required)
Sprinting on occasion (every 7-10 days)
Exercise your brain for mental flexibility

I'm in. What are my options?

Wondering how you’ll be able to manage it all?
That's where your coach comes in.

Emily P. - Ohio

"I finally know what my food sensitivities are and I haven't had a migraine in two months."

Shelly D. - New York

"The initial weight loss happened fast, in days not weeks. I'm actually sleeping better."

Sheryl F. - Indiana

"After 3 weeks, I have no aches and pains in my joints and haven't missed a walk."

We'll inspire you to start small, navigating sustainable changes that fit into your lifestyle.

Fun fact: in 2013, the most searched-for diet was paleo. 10+ years later, it's not exactly a new way of eating (not to mention tens of thousands of years prior to civilization). The benefits of a paleo-style, ancestral diet include:

Natural reduction in calorie intake (by eating whole foods), which can result in weight loss
High protein content for increased satiety and lean muscle mass preservation
Regulated blood sugar levels (by avoiding sugars and refined carbs)
Improved blood sugar control and insulin sensitivity
Reduced inflammation and chronic disease
Sustained energy levels throughout the day
Improved digestion and gut health

Why should I hire a health coach?

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...

Coach Katie

I'm ready. What's next?

3-Week Activation Path: Reconnect with Your Healthy Roots

Thrive with Ancestral Wisdom in our App

Gain insight into your hunger patterns
Get stronger through essential movement
Prioritize better habits around sleep, rest and recovery
Feel more confident about taking control of your routines
Understand how you can influence your gene expression
Unlimited messaging with your coach

More About the App

Here's what you'll experience:

it's time to put yourself first

Ancestral Health: 3 Week App

$171

171

△ 1:1 CHAT COACHING △

Meet Your Coaches

Whether you join our 3-week app program or book 1:1 video sessions, you'll work with a compassionate, qualified coach.

Founding Member and Certified Master Primal Health Coach

Katie Pickard

Katie recently relocated to the Colorado mountains after living in Cleveland for 30 years. She's an avid DIY-er, bird watcher, audiobook listener and amateur keto chef. Katie has a daughter who works as an architectural engineer and three rescue dogs who go nuts for mountain hikes and chicken scraps. More on Katie

Connect with Katie on LinkedIn

Certified Master Primal Health Coach and Manual Therapist

Casey Maass

Casey spent most of his life in the (beautiful but gray) Pacific Northwest. He relocated to Colorado for more sun (and all the nature) in 2017. He lives in a tiny house on wheels with his two cats, spending much of his time cooking (that’s right! plenty of kitchen space), reading (sci-fi, fantasy, mindfulness, health), and napping (all the naps!). More on Casey

Connect with Casey on LinkedIn

Health Coach, Personal Trainer and Yoga Teacher

Molly Disbrow

Molly Disbrow is based in Cleveland, Ohio. She is a dedicated yoga teacher, specializing in Kundalini Yoga. She’s also a personal trainer and is currently pursuing a massage therapy license. Molly was a competitive sailor for Ohio State and continues to sail on Lake Erie with family and friends. More on Molly

Connect with Molly on LinkedIn

We want you to be thrilled with the process and your results, so our programs are fully refundable within 7 days of start, no questions asked.

I'm in, where do I sign?

Our ancestral health coaching options are listed below. Have more questions? Book a free 20-minute call with us. During the checkout process, you'll sign our waiver and client agreements. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.

Use your HSA / FSA / FSA funds with a Letter of Medical Necessity (LMN) or pay over time, no interest, with Affirm.

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Ok, I'm interested.

Great! You can book a free 20-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you join the program.