Get Centered

Our blog is a great place to get ideas and inspiration for change. We'll share more about our journey to wellness — how we got here, why we've chosen this path and some things we've learned along the way.

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Coach Katie

3 days ago
3 min

What Are The Best High-Protein Snacks?

Are you constantly on the lookout for ways to boost your protein intake without resorting to yet another chicken breast? We’ve been...

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What Are The Top Foods That Are High Fiber and Low Carb?

Coach Katie

Aug 26
3 min

What Are The Top Foods That Are High Fiber and Low Carb?

Are you looking to boost your fiber intake while keeping those carbs in check? You're not alone. Many of us are on the hunt for the...

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Comparing Health Coaches, Dietitians and Doctors: Who Should You Turn To?

Coach Katie

Aug 23
4 min

Comparing Health Coaches, Dietitians and Doctors: Who Should You Turn To?

Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options...

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Why Sleep Is Crucial and How to Improve It

Coach Katie

Aug 14
4 min

Why Sleep Is Crucial and How to Improve It

Have you ever wondered why we spend about a third of our lives with our eyes closed, lost in dreamland? Sleep isn't just a luxury; it's a...

1 view

Coach Katie

Jun 3
3 min

Intermittent Fasting (IF) for Women

When you work with our ancestral health coaching programs, you’ll hear us talk about improving wellness in three areas: eating, sleeping...

4 views

Eat slowly, chew your food, increase your GLP-1 production

Coach Katie

Jun 1
2 min

Eat slowly, chew your food, increase your GLP-1 production

Apparently my mom was right. "Eat slowly. Chew your food. Don't eat like this is the last meal of your life." Well mom, it looks like we...

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The Top Benefits of Ancestral Health Coaching for Optimal Well-Being

Coach Katie

May 17
4 min

The Top Benefits of Ancestral Health Coaching for Optimal Well-Being

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching – a...

5 views

The Basics: All About Ancestral Health and Positive Psychology

Coach Katie

Dec 30, 2023
3 min

The Basics: All About Ancestral Health and Positive Psychology

The headline on my LinkedIn profile reads: "inspiring wellness through ancestral health coaching, grounded in positive psychology." Our...

23 views

Coach Katie

Dec 28, 2023
4 min

Why should I hire a health coach?

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding...

83 views

Real Results: What We've Heard from Our Clients

Coach Katie

Nov 10, 2023
3 min

Real Results: What We've Heard from Our Clients

When you work with a coach, you'll have an accountability partner in your wellness journey. It's an opportunity to peel back the layers,...

14 views

Favorites to Follow (oh, and why we're not on social media)

Coach Katie

Aug 24, 2023
2 min

Favorites to Follow (oh, and why we're not on social media)

A few months back, I published a post called It's not you, it's me: 7 eye-openers that inspired me to become a health coach, and here's...

12 views

Coach Katie

Aug 20, 2023
2 min

Next Steps to Get Started

This post includes a full transcript of the video below, which also appears in our order confirmation email for paid clients enrolled in...

30 views

Coach Katie

Aug 19, 2023
1 min

The Healthiest Version of YOU

This post includes a full transcript of the video below, which also appears on our Program Details page. Let’s talk about what the...

20 views

Coach Katie

Jul 29, 2023
2 min

Are we aligned with you?

We help a variety of people achieve their wellness goals, but things really click when we're on the same page. Below is a list of our...

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It's not you, it's me: 7 eye-openers that inspired me to become a health coach

Coach Katie

Jul 17, 2023
3 min

It's not you, it's me: 7 eye-openers that inspired me to become a health coach

Putting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...

41 views

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