Insights and Strategies for the High-Functioning Mind

A 2023 research study, published in Nutrients ,  explores how different dietary patterns influence biomarkers associated with non-communicable diseases (NCDs). Using a network meta-analysis and a nutritional geometry approach, this study sheds light on how balanced nutrition can significantly affect health outcomes. (Did we need a study to prove the anecdotal feedback we hear every day? Not really... but does it help? Yep, it sure does. Keep reading for the research findings.

Have you ever wondered why, despite all our modern medical advances, so many people still struggle with chronic health issues? It's a question that was nagging at me for years. As I looked deeper into the world of health and wellness, I came to realize the missing piece in our approach to well-being. That missing piece? ancestral health. And that's where ancestral health coaching comes in. Let's explore why this approach could be the game-changer you've been looking for in y

Have you ever found yourself confused about who to consult for your health and wellness concerns? You're not alone. With so many options out there, it can be challenging to know whether you need a health coach , a dietitian, or a doctor. Each of these professionals plays a unique role in helping us achieve optimal health, but their approaches and areas of expertise differ significantly. Let's dive into the world of health professionals and unravel the mystery surrounding thes

Have you ever wondered why our modern lifestyles seem to be at odds with our health and well-being? Enter ancestral health coaching : a holistic approach that looks to our evolutionary past for guidance on living a healthier, happier life in today's world. The core idea is that our bodies and minds are better suited to the way of life of our hunter-gatherer ancestors than our current sedentary, processed-food-filled existence. An ancestral health coach helps you align your l

It's fantastic if you're already familiar with these concepts, but they're still new to a lot of people. This post describes the basics of both, along with why we've chosen them to be our anchor points for health coaching and growth mindset coaching . Before we get into definitions, I'll start by dispelling a few myths. Ancestral health isn't: a meat-centric carnivore diet (veggies should load the plate) a low-carb elimination diet (it depends / it could be / it doesn't have

The short answer: it works. You've got health goals. They could be anything: eating better, improving your labs, losing weight, avoiding type 2 diabetes or just living a healthier lifestyle. Regardless of what you'd like to achieve, a health coach can help you get there. Several years ago, Harvard Health talked about the effectiveness of health coaching . Key points in the article weren't questioning whether health coaching works, but why health coaching works . My favorite

Last Updated: December 9, 2025 When you work with a mindset strategist, you'll have an accountability partner as you work to stay grounded. It's an opportunity to peel back the layers, understand what's standing in your way, overcome the challenges of everyday life and celebrate your ability to take control. How do our mindset strategy programs translate into real results and transformations? Below are several direct quotes from sessions with our 1:1 clients. We'll keep addin

Have you seen our three discovery workbooks ? They're a set of downloadable PDFs to help cultivate a growth mindset. ( You can also purchase paperback copies on Amazon .) If you're looking for a results-oriented approach to goal setting, self-discovery and roadmapping the path forward, they're a great option. 01 Align: Unwrap Your Ambitions 02 Clear: Uncover Your Character 03 Traverse: Unveil Your Trek Bundle of all 3 workbooks You'll probably want to complete them in order,

Putting your own needs first, learning how to listen to your body, following your intuition and knowing what works best for you...