📖 Pre-Trip Psychedelic Preparation

About this Session

Getting ready for your psychedelic journey? In this 45-minute virtual session, we’ll guide you to clarify your intentions, quiet the noise, and prep your mindset for what’s ahead. We’ll craft a personalized plan (think focus points and practical tips) so you can plan your experience with purpose. Includes a personalized checklist and next steps to keep you on track. What You’ll Get: 🙌 A deep dive into your “Why”: a crystal-clear intention for your journey (“to release fear,” “to find inner peace”) that aligns with your bigger life goals. 💡 Exploration of ideal outcomes: specific behavior changes (more patience, less self-criticism) and new thought patterns (“I am enough”) you want to cultivate post-trip. 📑 A personalized preparation checklist covering mindset, logistics, and safety (trusted trip-sitter, calming playlist) to support your intentional journey. 🧘‍♂️ Go-to grounding exercises tailored to you: simple techniques like breathwork (4-7-8 breathing), body scans, or sensory anchors (holding a familiar object) to relax your mind and body before and during the experience. What You’ll Do Before the Session: 📆 Know your trip date (or approximate timing) and the substance you plan to use—share this ahead of time if possible. 📝 Reflect briefly (5-10 minutes) on what you hope to gain from the experience; bring 1-2 rough ideas about your “Why” or desired changes to refine. 📓 Have a quiet space for the session and a way to take notes (pen/paper or digital).