Fri, Jan 10
|Private Airbnb + Soulshines Yoga Studio
Mini-Weekend Retreat for Mind, Body, Spirit | Jan 2025
AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
Jan 10, 2025, 4:00 PM – Jan 12, 2025, 1:00 PM
Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
Decompress with us in the mountains
AMPLIFY YOUR INTUITION:
Reconnect and Renew
Mini-Weekend Retreat for Mind, Body, and Spirit
Escape the noise of daily life and immerse yourself in a weekend designed to transform mind, body and spirit. Our Mini-Weekend Retreat invites you to reconnect with your true self through guided practices that build confidence, foster wellness, and inspire inner alignment. Across three thoughtfully crafted sessions, you’ll learn powerful techniques for mental clarity, physical renewal, and spiritual connection—all in a quiet, supportive setting. Whether you’re seeking a fresh perspective, deeper self-understanding, or simply a reset, this retreat offers the space to rediscover your strength, purpose, and joy.
Choose from three retreat weekends: December 13-15, January 10-12 (this page) or February 7-9.
Friday, Jan 10: 4-7pm // Mind Shift: ❤️ Gain practices to feel more confident, resilient, and inspired in your thoughts.
30-min Kundalini Yoga Movement
Discover Your Values and Strengths
Reframing Triggers and Limiting Beliefs
Elements of Happiness
Saturday, Jan 11: 10-1pm // Body Renewal: 🔥 Discover routines to help you feel nourished, rested and energized in your actions.
Intuitive Eating
ZYTO Biosurvey Scan Demo
60-min Vinyasa Yoga with Sound Bath
Mindfulness and Motivation
Sunday, Jan 12: 10-1pm // Spirit Connection: ✨ Learn tools to feel connected, aligned and clear in your intentions.
Opening Meditation
Create Your Own Pendulum
60-min Session on Microdosing for Mental Health
"Interconnectedness" in Psychedelic Experiences
Cost: $290
Save $40 when you register before December 24 with code EARLYJAN
Can't make it in January? Check out our February retreat dates.
Life’s demands often leave us feeling depleted and out of touch with our deeper selves. This Mini-Weekend Retreat offers a transformative opportunity to pause, recharge, and reconnect with your inner peace and purpose. It offers a renewed sense of confidence, energy and alignment—perfect if you're ready to nurture all aspects of your wellness.
☎️ Have questions before you register? Book a free call with us.
Led by Experts in Mind, Body, Spirit Connection
Katie Pickard, 💫 Founder and Certified Master Coach
Amanda Smolinski, 💫 Owner of Soulshines Yoga Studio and Healing Arts
Charity Mills, MA, LPC 💫 President of Colorado Teletherapy Services (CTS) and Grow Your Own Thoughts (GYOT)
What's Included
3 days of interactive, self-reflective transformation
30-min kundalini yoga session
60-min vinyasa yoga session with sound bath
Crystal pendulum and how-to guide
60-min session on microdosing for mental health
Invaluable community and growth opportunities
☎️ Have questions before you register? Book a free call with us.
Over $500 in Exclusive Discounts and Perks
3 weeks of app access: select from Growth Mindset, Ancestral Health or Psychedelic Brain (worth $188)
(2) 30-min 1:1 virtual coaching sessions (worth $120)
30% off your first ZYTO Biosurvey session at Soulshines (worth $30)
Included copy of the book: Grow Your Own Thoughts: Microdosing With Purpose ($20 value)
Free Personal Use Bundle with purchase of a Thought Box ($35 value)
Access to one month of online microdosing groups ($100 value)
Why You Can't Miss It
Baseline your current wellness in mind, body, spirit
Gain mental clarity and confidence
Renew and energize your body
Uncover your hidden strengths
Decompress from technology
Spend time in the mountains
Connect with a like-mined community (11 people max)
Gain practical tools for daily use
Unlock your potential for healing and happiness
Logistics and Additional Details
Food and Lodging
To keep pricing low, we aren't serving meals at this retreat. We'll have some light snacks and beverages available (all organic and gluten-free). You're also welcome to bring your own snacks and refillable water bottles.
There are a limited number of on-site sleeping rooms available for an additional cost when you register. There are also dozens of Airbnbs in the area, so you're welcome to book anywhere you'd like.
The address of our private Airbnb will be shared via email after you register.
Local and Out-of-Town Guests Welcome
🚙 Local Guests: Drive up the pass each day of the retreat or stay the weekend in Cascade. It's a great way to save money and still sleep in your own bed each night. We're located:
20 minutes (12 miles) from downtown Colorado Springs
11 minutes (7 miles) from Woodland Park
11 minutes (7 miles) from Manitou Springs
8 minutes (4 miles) from Green Mountain Falls
✈️ Out-of-Town Guests: Let us know if Colorado Springs isn’t your hometown and we’ll hook you up with ideas and answers.
☎️ Have questions before you register? Book a free call with us.
What to Wear
Prioritize comfort! Yoga pants and baggy shirts with holes are welcome.
We plan on dressing in layers or bringing a sweatshirt.
Shoes will be removed at the door, big socks or bare feet are ok!
What to Bring
We'll provide everything you need, but many people prefer to bring their own journal and yoga mat.
Results from your Character Strengths quiz (you'll get the link after you register).
Think about your "why" for joining us and 1-2 limiting beliefs that you're struggling to overcome.
Optional: Meditation pillow and blanket
Optional: Your own snacks and a refillable water bottle
Ready to Reconnect with Your Mind, Body and Spirit?
Reserve your spot in our upcoming mini-weekend retreat and give yourself the gift of renewal.
☎️ Have questions before you register? Book a free call with us.
Daily Schedule
1 hourMIND // Word 1: Confident
Private AirBnB
1 hourMIND // Word 2: Resilient
Private AirBnB
Registration
- Sale ends: Jan 08, 2025, 11:50 PM
Mini-Weekend Retreat: Jan 2025
Includes all 3 retreat days: Friday 1/10 4-7pm, Saturday 1/11 10am-1pm, Sunday 1/12 10am-1pm. Overnight accommodations are NOT included.
$290.00 - Sale ends: Jan 08, 2025, 11:50 PM
Overnight ADD-ON: Private Room
One private overnight room for Friday 1/10 and Saturday 1/11. (Cost includes two nights.) Rooms are either on-site or within 2 miles of the retreat locations. They include either a full or queen size bed and a shared bathroom.
$240.00
Total
$0.00