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Awaken Your Path to Healing

Personalized Coaching for Mind, Body and Spirit

prioritize meaningful things

escape negative patterns

transform everyday habits

Our proven frameworks include tracks for mind, body and spirit, with programs lasting 3 days, 3 weeks or 3 months.

New Book Release

Amplify Your Intuition in Just 3 Daily Steps

It’s time to STOP feeling trapped, obligated and unhappy (and START feeling authentic, decisive and free)
 
✨ Unlock the superpower within you. ✨

We See You, We Hear You

Compassionate Guidance that Prioritizes Your Needs

Navigate Uncertain Futures

build confidence and resilience after significant life changes

Reach Emotional Freedom

reclaim your well-being with clarity, acceptance and strength

Heal from Inauthenticity

unburden yourself from heartbreak and former identities

Beyond Traditional Methods

uncover fresh perspectives and new healing modalities

Winter Series: Weekend Retreats in Cascade, Colorado

  • Mini-Weekend Retreat for Mind, Body, Spirit | Feb 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Feb 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Feb 2025
    Fri, Feb 21
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
    Share
  • Mini-Weekend Retreat for Mind, Body, Spirit | Mar 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Mar 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Mar 2025
    Fri, Mar 14
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
    Share
  • Mini-Weekend Retreat for Mind, Body, Spirit | Apr 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Apr 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Apr 2025
    Fri, Apr 11
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential, reconnect with yourself and renew your energy.
    Share
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You're ready to embrace change.

01
Book a Free Intro Call

Connect with us to explore goals and talk through the best path.

02
Select an Area to Cultivate

Work with your growth mindset, ancestral health or psychedelic therapy.

03
​Download Our App and Go

Stay grounded with chat coaching, daily guidance and prompts.

04​
Add Optional 1:1 Sessions

Supplement your evidence-based program with live video calls.

Challenge and Empower Yourself on a 3-Week Activation Path

Daily micro-lessons, habit-building activities and unlimited messaging with your coach (all in our app!)

The Path to Develop Your Growth Mindset

  • Build Confidence

  • Improve Resilience

  • Drive Inspiration

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The Path to Reboot Your Ancestral Health

  • Eat healthier

  • Sleep better

  • Move more

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The Path to
Psychedelics and Brain Health

  • Enhance Mental Clarity

  • Retain Neuroplasticity

  • Foster Neurogenesis

Tell Me More

Where do you want to start?

Growth Mindset Coaching