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Awaken Your Path to Healing
and Unlock your Potential

- Coaching for Mind, Body, Spirit -

prioritize meaningful things

escape negative patterns

transform everyday habits

Our proven frameworks include tracks for mind, body and spirit, with programs lasting 3 days, 3 weeks or 3 months.

We See You, We Hear You

Compassionate Guidance that Prioritizes Your Needs

Reach Emotional Freedom

reclaim your well-being with clarity, acceptance and strength

Navigate Uncertain Futures

build confidence and resilience after significant life changes

Heal Past Wounds

unburden yourself from heartbreak and former identities

Beyond Traditional Methods

uncover fresh perspectives and new healing modalities

Winter Series: Weekend Retreats in Cascade, Colorado

  • SOLD OUT Mini-Weekend Retreat for Mind, Body, Spirit
    SOLD OUT Mini-Weekend Retreat for Mind, Body, Spirit
    Sold Out
    Fri, Dec 13
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    ~ SOLD OUT ~ AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
    Share
  • Mini-Weekend Retreat for Mind, Body, Spirit | Jan 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Jan 2025
    Fri, Jan 10
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
    Share
  • Mini-Weekend Retreat for Mind, Body, Spirit | Feb 2025
    Mini-Weekend Retreat for Mind, Body, Spirit | Feb 2025
    Fri, Feb 07
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
    AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
    Share

What does mind + body + spirit mean to you?

Our connected coaching programs are built with consideration for the whole self, focused on areas proven to improve happiness.

Mind

I want to feel confident,
resilient and
inspired in my
THOUGHTS

Body

I want to feel nourished,
rested and
energetic in my
ACTIONS

Spirit

I want to feel connected,
aligned and
clear in my
BELIEFS

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You're ready to embrace change.

01
Book a Free Intro Call

Connect with us to explore goals and talk through the best path.

02
Select an Area to Cultivate

Work with your growth mindset, ancestral health or psychedelic therapy.

03
Download Our App and Go

Stay grounded with chat coaching, daily guidance and prompts.

04
Add Optional 1:1 Sessions

Supplement your evidence-based program with live video calls.

Be the First to Know

We'll send monthly discounts, new releases and tips to live happier in mind, body and spirit. No junk!

You're on the list. Yay!

Where do you want to start?

Growth Mindset Coaching

I want to align my values and strengths to build confidence, improve resilience and drive inspiration. I'm ready to tackle what's holding me back and leverage my best qualities.

Ancestral Health Coaching

I want to follow a proven program for lifelong health, stay in touch with a coach, learn productive ways to manage challenges and invite change. I’m ready to feel empowered, educated and inspired.

Psychedelic Integration Coaching

I want to see the connection between psychedelics and brain health, feel prepared for psychedelic therapy and work through insights. I’m ready to fuel my healing process and build neuroplasticity.

Mountain Landscape

I'm not sure which option is right for me.

That's totally understandable. We're happy to talk you through the options, answer any questions you have and help you make the best choice. You can book an intro call below. It's free - and we love talking with new people.

We'll chat about your goals, review options, answer questions

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