We help a variety of people achieve their wellness goals, but things really click when we're on the same page. Below is a list of our typical client qualities. Of course, not everyone checks all of these boxes, but it gives you an idea of who we work with.
TIER 1: Start here
▢ You're ready to transform for the long-term, on your terms.
▢ You're upbeat, but easily discouraged and want to feel resilient.
▢ You're health-conscious but you don't have the energy for anything strict.
▢ You're in a place where you can finally put yourself first. It's time.
TIER 2: Must-haves
▢ You're smart, but you feel confused about how to feel better.
▢ You're optimistic, but frustrated because nothing seems to work.
▢ You're tired of working through the same cycle of negativity.
▢ You're busy, but you're committed to making healthy changes.
TIER 3: Most common qualities for our ancestral health clients:
▢ Your life is demanding, and often results in bad health choices (not eating healthy, losing sleep, dipping back into negative patterns)
▢ You need help navigating how to eat, what’s truly healthy and what’s not
▢ You've experienced some level of food intolerance / sensitivity
▢ You're interested in cooking more at home, but could use some advice
▢ You've experimented with many diets with limited success
▢ You're prioritizing your health and longevity over quick weight loss (but it would be nice to lose a few pounds in the process!)
▢ You don't follow a plant-based diet
▢ You've had inconsistent or confusing experiences with traditional doctors
▢ You don't opt for prescription meds as your first (or only) option
▢ Your body feels like it's changing and you'd like to turn back the clock
▢ You're not crazy about the idea of going to a gym
▢ You're a hard worker and need a program that fits with your job / lifestyle
▢ You're self-directed but could use an accountability partner
▢ You're open to non-traditional ideas about physical / mental health topics
▢ You need a roadmap for lifestyle changes that will make you feel better
▢ You'd like to live for a long time, as the healthiest version of yourself
And that's the list! If the items above resonated with you, we'll probably be a great fit. You can check out our growth mindset, ancestral health and integration coaching programs or book a 20-minute Q&A session to see if 1:1 coaching is right for you.
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