Fri, Mar 14
|Private Airbnb + Soulshines Yoga Studio
Mini-Weekend Retreat to Amplify Your Intuition | Mar 2025
AMPLIFY YOUR INTUITION: Step into a weekend of renewal, clarity, and inspiration. This three-day experience will inspire you to unlock your potential across mind, body, and spirit.
Mar 14, 2025, 4:00 PM MDT – Mar 16, 2025, 12:00 PM MDT
Private Airbnb + Soulshines Yoga Studio, Cascade, CO 80809, USA
Decompress with us in the mountains
AMPLIFY YOUR INTUITION:
Reconnect and Renew
Mini-Weekend Retreat for Mind, Body, and Spirit
Escape the noise of daily life and immerse yourself in a weekend designed to transform mind, body and spirit. Our Mini-Weekend Retreat invites you to reconnect with your true self through guided practices that build confidence, foster wellness, and inspire inner alignment. Across three thoughtfully crafted sessions, you’ll learn powerful techniques for mental clarity, physical renewal, and spiritual connection—all in a quiet, supportive setting. Whether you’re seeking a fresh perspective, deeper self-understanding, or simply a reset, this retreat offers the space to rediscover your strength, purpose, and joy.
Can't make these dates? Check out our Retreats page for additional options.
Friday, Mar 14: 4-7pm // Mind Shift: ❤️ Gain practices to feel more confident, resilient, and inspired in your thoughts.
30-min Kundalini Yoga Movement
Discover Your Values and Strengths
Reframing Triggers and Limiting Beliefs
Elements of Happiness
Saturday, Mar 15: 10-1pm // Body Renewal: 🔥 Discover routines to help you feel nourished, rested and energized in your actions.
Intuitive Eating
ZYTO Biosurvey Scan Demo
60-min Vinyasa Yoga with Sound Bath
Mindfulness and Motivation
Sunday, Mar 16: 10-1pm // Spirit Connection: ✨ Learn tools to feel connected, aligned and clear in your intentions.
Opening Meditation
Create Your Own Pendulum
60-min Session on Psilocybin for the Treatment of Disease: Benefits and Considerations for Micro- and Macro-Dosing Psychedelic Mushrooms
"Interconnectedness" in Psychedelic Experiences
Cost: $290
Save $40 when you register before March 1 with code EARLYMAR
Life’s demands often leave us feeling depleted and out of touch with our deeper selves. This Mini-Weekend Retreat offers a transformative opportunity to pause, recharge, and reconnect with your inner peace and purpose. It offers a renewed sense of confidence, energy and alignment—perfect if you're ready to nurture all aspects of your wellness.
☎️ Have questions before you register? Book a free call with us or send us a message from the "Get in Touch" section at the bottom. 👇
Led by Experts in Mind, Body, Spirit Connection
Katie Pickard, 💫 Founder and Certified Master Coach
Katie is the founding member of Align+Clear Coaching, empowering people to create the healthiest (and happiest) version of themselves. Through an ancestral lifestyle that's grounded in positive psychology and psychedelic therapy, her work helps remind clients of their innate mind / body / spirit connection.
She started her own journey to wellness in 2012 when she found yoga and studied to become a Registered Yoga Teacher (RYT-200). Constantly working to discover and improve herself, Katie is a Certified Master Coach and maintains certifications in positive psychology, behavioral neuroscience, somatic psychedelic facilitation, the human intestinal microbiome, functional therapeutic diets, health coaching in medical practices, mindfulness for wellbeing and many more.
She relocated to the mountains of Colorado after living in Cleveland for 30 years and is an avid DIY-er, bird watcher and audiobook listener. She loves cooking at home and inventing healthy recipes. Katie has three rescue dogs who get excited for mountain hikes and a daughter who lives in Sacramento.
Amanda Smolinski, 💫 Owner of Soulshines Yoga Studio and Healing Arts
Amanda is the owner of Soulshines Yoga Studio & Healing Arts. She has been teaching Yoga, Pilates, and Personal Training for 17 years. She studied with Evolve Yoga & Wellness through the Nosara Yoga Institute acquiring a 200 hour yoga certification, along with many workshops and continuing education throughout the years. Amanda has also studied with Peak Pilates becoming certified to teach on Pilates equipment and classical mat training. In 2007 she went to the Thai Institute of Healing Arts and became certified in Thai Massage as well as Thai Herbal Massage (also known as “Thai Yoga Massage”). Amanda is a certified Reiki and Chios energy healer. Recently she dove into a 100 hour certification of Kundalini Yoga and she holds a monthly Women's Song Circle where she works with vocal alchemy and somatic movement.
In 2023, Amanda began her studies to be a CNC (Certified Nutritional Consultant). She received her certification in 2024 through the AANC (American Association of Nutritional Consultants). At the same time, she started my practice with ZYTO scanning and acquired her certification for the Select ZYTO biocommunication scan. Amanda combines these two modalities to help clients who are seeking a holistic approach to their health and wellness.
Amanda has taken many herbal classes throughout the years and worked on an organic flower and herb farm. She love working with plants and making tinctures, teas and medicinal blends from her garden.
Julia Royall, MSN, APRN, FNP-BC 💫 Owner of the Spirited NP, LLC
Julia Royall, the Spirited NP, is a Family Nurse Practitioner who focuses on Education, Advocacy, and Spirituality to optimize the health of her patients. She uses a unique blend of Western medicine and ancient Eastern practices to improve whole-person health through mind-body healing and via psilocybin treatment modalities. Learn more at www.thespiritednp.com.
What's Included
3 days of interactive, self-reflective transformation
30-min kundalini yoga session
60-min vinyasa yoga session with sound bath
Crystal pendulum and how-to guide
60-min session on microdosing for mental health
Invaluable community and growth opportunities
☎️ Have questions before you register? Book a free call with us or send us a message from the "Get in Touch" section at the bottom. 👇
Over $500 in Exclusive Discounts and Perks
3 weeks of app access: select from Growth Mindset, Ancestral Health or Psychedelic Brain (worth $188)
(2) 30-min 1:1 virtual coaching sessions (worth $120)
30% off your first ZYTO Biosurvey session at Soulshines (worth $30)
20% off all services from Spirited NP (www.thespiritednp.com) (up to a $300 value)
Why You Can't Miss It
Baseline your current wellness in mind, body, spirit
Gain mental clarity and confidence
Renew and energize your body
Uncover your hidden strengths
Decompress from technology
Spend time in the mountains
Connect with a like-mined community (11 people max)
Gain practical tools for daily use
Unlock your potential for healing and happiness
Logistics and Additional Details
Food and Lodging
To keep pricing low, we aren't serving meals at this retreat. We'll have some light snacks and beverages available (all organic and gluten-free). You're also welcome to bring your own snacks and refillable water bottles.
There are a limited number of on-site sleeping rooms available for an additional cost when you register. There are also dozens of Airbnbs in the area, so you're welcome to book anywhere you'd like.
The address of our private Airbnb will be shared via email after you register.
Local and Out-of-Town Guests Welcome
🚙 Local Guests: Drive up the pass each day of the retreat or stay the weekend in Cascade. It's a great way to save money and still sleep in your own bed each night. We're located:
20 minutes (12 miles) from downtown Colorado Springs
11 minutes (7 miles) from Woodland Park
11 minutes (7 miles) from Manitou Springs
8 minutes (4 miles) from Green Mountain Falls
✈️ Out-of-Town Guests: Let us know if Colorado Springs isn’t your hometown and we’ll hook you up with ideas and answers.
☎️ Have questions before you register? Book a free call with us or send us a message from the "Get in Touch" section at the bottom. 👇
What to Wear
Prioritize comfort! Yoga pants and baggy shirts with holes are welcome.
We plan on dressing in layers or bringing a sweatshirt.
Shoes will be removed at the door, big socks or bare feet are ok!
What to Bring
We'll provide everything you need, but many people prefer to bring their own journal and yoga mat.
Results from your Character Strengths quiz (you'll get the link after you register).
Think about your "why" for joining us and 1-2 limiting beliefs that you're struggling to overcome.
Optional: Meditation pillow and blanket
Optional: Your own snacks and a refillable water bottle
Ready to Reconnect with Your Mind, Body and Spirit?
Reserve your spot in our upcoming mini-weekend retreat and give yourself the gift of renewal.
☎️ Have questions before you register? Book a free call with us or send us a message from the "Get in Touch" section at the bottom. 👇
Registration
Mini-Weekend Retreat: Mar 2025
Includes all 3 retreat days: Friday 3/14 4-7pm, Saturday 3/15 10am-1pm, Sunday 3/16 10am-1pm. Overnight accommodations are NOT included.
$290.00
Sale endedOvernight ADD-ON: Private Room
One private overnight room for Friday 3/14 and Saturday 3/15. (Cost includes two nights.) Rooms are either on-site or within 2 miles of the retreat locations. They include either a full or queen size bed and a shared bathroom.
$240.00
Sale ended