1:1 virtual coaching to prioritize healthier habits and work with an accountability partner
"I'm ready to work with someone who understands my needs."
If you're looking for practical ways to live healthier, co-create goals that align with your priorities and start focusing on your mindset and health, we can help.
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Our 1:1 coaching clients are career-driven, but challenged to make healthy decisions for their mind and/or body. They partner with us to peel back the layers of their lifestyle and transform into the healthiest version of themselves.
We know you’re committed to living healthier, and you’re ready for a custom set of tools and accountability to help you get there.
Our 3-month 1:1 holistic wellness programs are co-created around your needs, focused on better habits for your growth mindset and ancestral health.
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In 3 Months: ​Discover Your Growth Mindset andRecover Your Ancestral Health
When you work with a certified coach, you'll have an accountability partner in positive psychology and ancestral health. Fully tailored to your needs, this 12-week engagement combines the best of both worlds for mind and body.
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In-depth 60-minute kick off video call to baseline current state, co-create achievable goals
Weekly 30-minute video call check-ins (12 included), each one catered to your priorities and specific challenges
Customized tips and tricks to stay on track
Your coach is always a few clicks away, with messaging available in our app
Recommended books, foods, certifications, courses, gadgets — all personally experienced and validated by our team and related to your wellness journey.
In three months, you’ll have the opportunity to build your confidence, resilience and inspiration, while revisiting how you eat, sleep and move:
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Work through emotional triggers
Gain insight into your hunger patterns
Uncover your strengths and motivators
Get stronger through essential movements
Establish better habits to support your goals
Prioritize better habits around sleep and recovery
Identify, level-set and banish your limiting beliefs
Feel more confident about how your can take control
Learn the psychology behind setting achievable goals
Understand how you can influence your gene expression
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It's an opportunity to peel back the layers, understand what's standing in your way, overcome the challenges of everyday life and celebrate your ability to build confidence and take control.​
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Our goal is to empower and support you. We'll help â–³ align and clear â–½ your mind and body to transform your well-being.
We want you to be thrilled with the process and your results, so these programs are fully refundable within 7 days of start, no questions asked.
We'll chat about your goals, review options, answer questions
20 min
It's all in our app
If motivation gets you started, engagement and accountability keep you on track. Our Align + Clear app is loaded with features to make your experience interactive, educational and achievable. When you purchase one of our programs, we'll email you a link to download the app (available on iOS and Android). We've also got an online version available for login from any web browser (but we like the app experience better).
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Our app also includes over 15 references and guides, on things like: Your Values, Your Whys, SMART Goals, Sleep Routine and Stress Load Assessments, 10 Primal Laws, Alternate Names for Sugar, The Carbohydrate Curve, Styles of Intermittent Fasting, Fats & Oils, Primal Food and Fitness Pyramids, Food Swaps and Approved / Avoid Food Lists
Set the Stage
Daily micro-learning
Learn and Reflect
Motivation at your fingertips
Get Going
Lock in healthy habits
Check the Box(es)
Track your progress
Real Results* from Our Clients
"I feel more productive, have less guilt and am less bloated."
"I've added affirmations to my morning routine and it's made a HUGE difference in how I feel."
"The initial weight loss happened fast, in days not weeks. I'm actually sleeping better."
*The not-so-fine print: this isn’t a weight-loss program, but many of our clients have lost weight working with us. It’s also not a quick-fix program with a time-limit, specific goal or guarantee. Your timing, goals and results are totally up to you. Real, health-conscious changes take time, and we’ll be in your corner when you need us.
I'm in, where do I sign?
Our 1:1 coaching options are listed below. Have more questions? Book a free 15-minute call with us. During the checkout process, you'll sign our waiver and client agreements. Then head to our booking page to schedule your 1:1 kickoff call and submit your kickoff form. You'll receive an email with your app login, discount codes and pro tips. From there, you can download the app and get started instantly.
put yourself first
Mindset and Health Coaching: 3 Months
$2,9882,988$
â–³ 1:1 VIDEO COACHING â–³
Valid for 3 months
Develop Growth Mindset and Reboot Ancestral Health
90 Days of Micro-Lessons and Activities
Unlimited Messaging with Your Coach
(1) 60-min Kickoff 1:1 Video Call Deep Dive
(12) 30-min Weekly 1:1 Video Call Sessions
20% OFF Add-on 1:1 Video Coaching Sessions
15% OFF Workbook Downloads
10% OFF Future 1:1 Chat or Video Coaching Programs
Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
Fully refundable within 7 days of start, no questions asked
Monthly payment options via Affirm
Mindset and Health Coaching: 6 Months
$4,9404,940$
â–³ 1:1 VIDEO COACHING â–³
Valid for 6 months
Develop Growth Mindset and Reboot Ancestral Health
180 Days of Micro-Lessons and Activities
Unlimited Messaging with Your Coach
(1) 60-min Kickoff 1:1 Video Call Deep Dive
(24) 30-min Weekly 1:1 Video Call Sessions
20% OFF Add-on 1:1 Video Coaching Sessions
15% OFF Workbook Downloads
10% OFF Future 1:1 Chat or Video Coaching Programs
Eligible for HSA/FSA/HRA w/Letter of Medical Necessity (LMN)
Fully refundable within 7 days of start, no questions asked
Monthly payment options via Affirm
Ok, I'm interested.
Great! You can book a free 15-minute call (and talk to a real health coach) with specific questions. We want you to feel confident in your decision before (and after) you get started with us.
Founding Member and Certified Master Primal Health Coach
Katie Pickard
Katie recently relocated to the Colorado mountains after living in Cleveland for 30 years. She's an avid DIY-er, bird watcher, audiobook listener and amateur keto chef. Katie has a daughter who works as an architectural engineer and three rescue dogs who go nuts for mountain hikes and chicken scraps. More on Katie
Certified Master Primal Health Coach and Manual Therapist
Casey Maass
Casey spent most of his life in the (beautiful but gray) Pacific Northwest. He relocated to Colorado for more sun (and all the nature) in 2017. He lives in a tiny house on wheels with his two cats, spending much of his time cooking (that’s right! plenty of kitchen space), reading (sci-fi, fantasy, mindfulness, health), and napping (all the naps!). More on Casey